Sleep Hygiene

At the Huntington Branch Library on Wednesday, May 4 at 6:00 PM. Nothing is more frustrating than not being able to sleep well. Hanna Schmittat, Naturopathic Doctor Candidate 2016 – University of Bridgeport will help you discover natural ways of creating better quality sleep. Topics include causes of difficult sleep, food remedies, better sleep environment, relaxation techniques, and herbal remedies. Please register beginning April 20.