Introduction to Yoga and Wellness

Join Shannon in this 4 session course to experience different forms of yoga, meditation, and self healing.

Shannon Sadler has been practicing yoga for over five years. Since working at a yoga studio and wellness center in 2021, she knew she wanted to help others physically, mentally, and spiritually. Shannon is Yoga Nidra and Reiki I certified, and is currently pursuing her Yin Yoga and Reiki II certifications. Her future prospects include opening a wellness practice of her own. In her free time, Shannon enjoys reading, writing, painting, and being in nature as much as possible.