Introduction to Yoga and Wellness

Event Organized ByPlumb Memorial Library30October5:30 pm6:30 pmIntroduction to Yoga and WellnessMorning MotionAges18 - 65 Years Old 5:30 pm - 6:30 pm

Time

October 30, 2025 5:30 pm - 6:30 pm

Ages

18 – 65 Years Old

Registration Details

The program is free and open to the public. Registration is required as space is limited. Register online or by calling (203) 924-1580 ext. 2.

Register Online

Event Details

Morning Motion

Join Shannon to experience different forms of yoga, meditation, and self healing.

Shannon Sadler has been practicing yoga for over five years. Since working at a yoga studio and wellness center in 2021, she knew she wanted to help others physically, mentally, and spiritually. Shannon is Yoga Nidra and Reiki I certified, and is currently pursuing her Yin Yoga and Reiki II certifications. Her future prospects include opening a wellness practice of her own. In her free time, Shannon enjoys reading, writing, painting, and being in nature as much as possible.

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