Yoga and Wellness
Time
Ages
Adults
Registration Details
The program is free and open to the public. Registration is required as space is limited. Register online or by calling (203) 924-1580 ext. 2.
Register Online
Event Details
Community Meditation These sessions will be community meditation circles. We will have a group discussion on a topic and meditate
Event Details
Community Meditation
These sessions will be community meditation circles. We will have a group discussion on a topic and meditate on it, as well as practice a breathwork technique to become grounded.
Yoga mats are not required, as the library has a set, but bring your own mat if you wish. Please bring water, and a cushion, blanket, or pillow to sit on if needed for comfort.
Instructor Bio: Shannon has been practicing yoga for over five years. Since working at a yoga studio and wellness center in 2021, she knew she wanted to help others physically, mentally, and spiritually. Shannon is Yoga Nidra, Yin Yoga, and Reiki Il certified, and is currently pursuing her Reiki Masters certification. Her future prospects include opening a wellness practice of her own. In her free time, Shannon enjoys reading, writing, painting, and being in nature as much as possible.
