Yoga Nidra

Yoga nidra, translated to “yogic sleep”, is a guided meditation that allows you to enter a state of conscious physical, mental, and emotional relaxation. Yoga nidra is known to facilitate profound healing and transformation through finding complete rest in a state of dynamic sleep. Before beginning, we will discuss the sunkalpa, our heart and soul’s truest intention and resolve.

Join Shannon in this beautiful practice!

• The library provides yoga mats, so it is optional to bring your own.
• Please bring a blanket, water, and a small pillow for your head if you would like more comfort.
• Note: You will be lying down on the ground for the entirety of the meditation.