Yoga and Wellness
Time
Ages
Adults
Registration Details
The program is free and open to the public. Registration is required as space is limited. Register online or by calling (203) 924-1580 ext. 2.
Register Online
Event Details
Community Meditation Circle During this yoga and wellness program, we will have a meaningful group discussion on a topic. We
Event Details
Community Meditation Circle
During this yoga and wellness program, we will have a meaningful group discussion on a topic. We will then practice gentle, grounding breathwork to ease into a ~20 minute meditation. Join us in this community gathering with an open heart and an open mind!
Yoga mats and blankets are provided, but bring your own if you wish. Please bring a water bottle.
Instructor Bio: Shannon has been practicing yoga for over five years. Since working at a yoga studio and wellness center in 2021, she knew she wanted to help others physically, mentally, and spiritually. Shannon is Yoga Nidra, Yin Yoga, and Reiki Il certified, and is currently pursuing her Reiki Masters certification. Her future prospects include opening a wellness practice of her own. In her free time, Shannon enjoys reading, writing, painting, and being in nature as much as possible.
