Yoga and Wellness

Yin and Sound

Yin Yoga is a form of yoga that combines ancient Asian and Indian philosophy. In this class, grounded poses will be held for 3-5 minutes paired with deep breathing, allowing the fascia tissue of the joints to get a nice stretch. An extended savasana will be enjoyed at the end, accompanied by the calming sounds of singing bowls. This class is designed to be beginner friendly.

Please bring water, a blanket, and any other props you think you may need. Yoga mats are not required, as the library has a set, but bring your own mat if you wish.

Instructor Bio: Shannon has been practicing yoga for over five years. Since working at a yoga studio and wellness center in 2021, she knew she wanted to help others physically, mentally, and spiritually. Shannon is Yoga Nidra, Yin Yoga, and Reiki Il certified, and is currently pursuing her Reiki Masters certification. Her future prospects include opening a wellness practice of her own. In her free time, Shannon enjoys reading, writing, painting, and being in nature as much as possible.